1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and 1ean into it. When we run away from sadness that' s unfolding in our lives, it gets stronger and more real. We take an emotion that s fleeting and make it a solid event, instead of something that passes through us. By utilizing our breath we soften our experiences. If we dam them up: our lives will stagnate, but when we keep them flowing. we allow more newness and greater experiences to blossom.
当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧;当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实,悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。深呼吸能减缓我们的感受。屏住呼吸，生活停滞，呼出呼吸，更多新奇与经历又将拉开序幕。
2. Embrace the uncomfortable
拥抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go. The initial impulse is to run away to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应:脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。我们的第一反应总是逃避一-以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants
倾听内心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?See what comes up, then engage and evaluate the outcome.
我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人 的角度看待决策之事。看看自己的内心反应如何，然后全力以赴、静待结果吧。
以上就是今天小编的分享，希望各位看的开心。